Scientists & Engineers Conference on “Re-engineerring Life” Organised by Brahma Kumaris- Mulund Subzone,Mumbai.

Scientists & Engineers  

Conference on

 “Reengineering Life”

Sunday 28^th  Feb 2016 at Gadakari Rangayatan, Thane (W)

We are Pleased to inform you that Scientists & Engineers Wing, Mulund Subzone is organizing a  Conference on “Reengineering Life”  form
Sunday 28^th  Feb 2016 at Gadakari Rangayatan, Thane (W).

Reengineerring Life

The Current Scenario : 

In Today's hectic and chaotic world, all individuals, specially engineers, technocrats and scientists often have a challenging professional life and fail to enjoy a fulfilling life under the pressure of Role, Routine and Responsibility. It is quite like a duck that looks graceful as it glides across the glassy pond and yet below the waterline is kicking and reaching, in a chaotic contrast to seemingly effortless movement above a surface. Such is life today. All of us, in one-way or another, are searching for a sense of satisfaction and contentment in life, the sense of being at peace with our world. It is natural to seek happiness and we invest most of our energy in seeking it, despite its apparent elusiveness. On closer examination, we find that the pace & pressure of life have increased, manifold, but peace & pleasure have diminished drastically affecting the performance and effectiveness of an individual. Rather than searching for ways to grow out of these limitations, most people just learn new ways to cope and settle for limited happiness, instead of joy and profound happiness that should have been natural to the human experience.

Re-engineering Life : 

Reengineering Life

The uncertainty of life makes the process of success even more difficult. Quite often the pattern of life changes greatly with one small incident and we often call this phenomenon as 'luck'. While we have no control over the events, we certainly have control on our response to them. This is what makes the difference. One person may make his life miserable in a particular set of circumstances while the other person may use similar circumstances for achieving the highest objective of life. Re-engineering Life is finding a way to change our attitude towards life from being miserable to successful achievers. We need to look at LIFE as ‘Look Internally’ and Forward Externally’. Look internally implies looking at our potentials; strengths and weakness, then find the purpose of life. ‘Forward Externally’ would mean using this self awareness and space and purpose, to find and utilise opportunities in every external situation that appears in our life. Having passed through the initial phases of Learning and Indulging, a time comes in everybody's life when one wants to 'Find' the true purpose of Life in order to 'Evolve'.

This is the time of 'Re-engineering Life'. Here is an opportunity to do so. Understanding and realising these concepts of 'LIFE' increases our effectiveness and performance in all dimensions of life; personal, social and professional.

Programme Features :

The present conference intends to focus on the above mentioned dimensions through exploring the spiritual wisdom, experiencing the power of silence and empowering the true self. The programme features lectures, exhibition, theme based Cultural programme, meditation sessions etc to be addressed by learned faculties to help participants experience re-discovering life in the true spirit. 

How will it benefit ? 

On attending the program, the participants will be able to learn the art of balance in life, learn the practical wisdom for re-engineering life, integrate “doing” with “being” by learning meditation techniques, rediscover & tap life's hidden potentials and treasures.

About the Organisers :

Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, the Organisers of the Conference, has been working for over eighty years, imparting spiritual knowledge and teaching Rajyoga Meditation. This work is presently being carried out through more than 8500 centres spread over 137 countries spanning the five continents. The institution has consultative status as an NGO with the Economic and Social Council (ECOSOC) and UNICEF of the United Nations.

The Scientists & Engineers Wing (SEW) of Rajyoga Education & Research Foundation is actively engaged in educating the scientific and technical personnel to make their work more self-fulfilling and tuned to the needs of the society. It motivates them to work on aspects like preservation of the environment and betterment of qualities of life and also undertake scientific research on Rajyoga, consciousness and other aspects of metaphysics small so that the gulf between science and spirituality can be bridged and the social evils prevailing in the society can be eradicated.   

Courses Offered :

Stress Free Living :

Turn Stress Into Success....
Exploring how to relax and refresh the mind, transform negative attitude and strengthen the ability to respond positively to people and situations. 

Positive Thinking:

Make your mind your best friend.....

By understanding and harnessing thought energy, we can improve the quality of our lives and similarly inspire others.

 

 

 

 

 

Secrets of Self Esteem :

When we feel good about ourselves, we feel good about life.....

Looking at the way to empower ourselves through understanding , Self-acceptance and discovering of our higher self.

Who can attend? 

Scientists and Engineers working in various capacities such  as Managers, Executives, Scientific officers, Research Assistants, IT Professionals, HRD personnel, Entrepreneurs, Lecturers & Professors at Engineering, Polytechnic & Science Colleges, and in related areas.

  

Registration :

There is no participation fee, However, registration is mandatory. Registration shall be accepted on first come cum first served basis. Online registration feature is available. Alternatively, you can submit duly filled & signed
registration form at your Nearest Brahmakumaris centre. Last date for delegate registration is 24th Feb, 2016. 

Online Registration link:
http://brahmakumaris.co.in/event

Inquiries & Centers Near you :

Mulund W - 022-25617393/25646096
Thane W - 022-25410640
Thane E - 022-25322208
Thane Check Naka - 022-25828122
Thane Shree Nagar - 022-25837638
Thane Sawarkar Nagar - 9870602229
Thane Shivai - 9870602228
Thane G B Road - 022-25972517
Mulund Sarvodaya Nagar - 022-25690302
Mulund Colony - 022-25694612
Mulund E - 022-21630062
Bhandup W - 022-25955723
Bhandup E - 022-25662523
Powai - 022-25774923
Kalwa - 022-25444943
Airoli - 022-27797801
Wada - 02526 271063
Jawhar - 02520 222075
Kudus - 02526 271063
Ulhas Nagar No.5 - 0251 2353753
Talegoan - 02114 227920
Khopoli - 02192 264161
Lonavala - 9226698359
Pali - 8879489544
Mahad - 02145 224528
Mangaon - 02140 261080
Gandhidham Kutch - 02836 250468
Gandhidham Adipur - 02836 257577.

 Subzone Centre
Prajapita Brahma kumari Ishwariya Vishwa Vidyalay
Shiv Vardani Bhavan, Near Jawahar Talkies, R P Road,
Mulund (W) 022-25617393/25646096
E mail: mulund.mum@bkivv.org

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Dr. Sagar Barkade - SUPER MULTI SPECIALITY NO. 1 DENTAL CLINIC IN MUMBAI (CHEMBUR).
AWARD WINNING DENTAL CLINIC 2011 - 2012.

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What Time Should You Sleep

What Time Should You Sleep

By James Pang

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Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·         If you sleep at 11pm, you have full 4 hours to detoxify your body.
·         If you sleep at 12am, you have 3 hours.
·         If you sleep at 1am, you have 2 hours.
·         And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? 

Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? 

Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lighting, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? 

I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? 

Well, why not sleep early and wake up earlier to do it?  Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it. With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.

100 Benefits of Meditation

100 Benefits of Meditation

 

 Physiological benefits:

1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigor.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

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Psychological benefits:

36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. Improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. Increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:

80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment

For Free Rajyog Meditation Classes Contact :
Organised by : BRAHMAKUMARIS (THANE)  

Prajapita Brahma Kumari Ishwariya Vishwa Vidyalaya

Shiv Vardani Bhavan, Dr R P Road, Mulund, Mumbai. Phone : 02225617393

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